We’re spending more time outside and that is good. Learn how to integrate weather forecasts and your own reading of the weather signs to plan ahead and to best manage your outdoor activities - walking, biking, hiking, camping, paddling, boating, playing and exercising. Learn from a Master Maine Guide & Total Weather Spotter. Course is presented on Zoom.  Students must have an audio- and video-enabled laptop, desktop, or tablet with reliable internet to participate in class. We do not recommend using a smartphone.

This is a one-day on-the-water workshop for canoeing and stand-up paddleboard (SUP) skills that everyone ought to know but don’t. Learn how to transport canoes and SUPs properly, how to launch and recover, strokes for tandem and solo canoe paddling & SUP’ing. Learn rescues especially after capsizing. You will go swimming so you are required to wear a wetsuit or drysuit to participate. You will bring your own lunch, canoe, paddle, life jacket, and enthusiasm. SUPs will be provided. Limited rentals are available for canoes with advance notice.

This training is to teach participants how to be prepared for emergencies that involve a cat or dog. The Cat and Dog First Aid training is approximately 3 hours and 30 minutes. The training will combine videos, lectures, interactive discussion, and hands-on practical. By the end of training participants will be able to do or understand the following: • What goes into a pet first aid kit • What is the normal physical condition, behaviors and habits of your pet • Identify a normal heart rate, breathing rate and temperature • How to safely approach an ill or injured cat or dog • How to capture and restrain a cat and muzzle a dog • Demonstrate how to perform bandaging for soft tissue injuries • Care for fractures including head and neck injuries • Learn how to care for an animal with heat/cold related emergencies • Check for breathing and cardiac emergencies • Understand how to give rescue breathing and perform CPR for a dog or cat

***NO REFUNDS FOR CANCELLATIONS***

This three-hour course is for firearm owners and nonowners. You’ll learn what to do when you see an attack or if you are attacked and respond with force. You’ll learn how to contact the first responders, how prosecutors might view what you did, rules about concealed carry in the U.S. and Maine, and various ways to protect yourself without using a firearm. Part 2 of a 3-part series but can be taken separately. Students must have an audio- and video-enabled laptop, desktop, or tablet with reliable internet to participate in class. We do not recommend using a smartphone.

Learn to play the ukulele! It has never been more popular and you don’t even have to know how to read music! On the uke you can knock out folk music, rock, blues, jazz, pop, country, tunes old and new -even Classical music. Duncan Perry, who has taught more than 700 students of all ages, will introduce you to essential chords and playing techniques using commonly known songs. Oh, and there are lots of laughs along the way. And, learning to play an instrument is good for your brain! You will need a playable ukulele and an electronic tuner or a tuner app. And when folks hear you play this happy instrument, well, they just have to smile! If you don’t own a ukulele, please contact us for information. Students must have an audio and video-enabled laptop, desktop, or tablet with reliable internet to participate in class. We do not recommend using a smartphone.

This meditation class is suitable for everyone, from beginners to advanced practitioners. We will come together once a week to sit in meditation. Natural meditation is a form of meditation in which we let go of the need to do something and learn to just sit and observe what arises - our thoughts, feelings, mental perceptions, and emotions. Through this process, we slowly reduce our reactivity to events, develop calm abiding, and gain insight into the nature of our intrinsic mind, the non-dualistic mind beyond all thoughts and concepts. A simple yet profound way to work towards developing equanimity in the face of life's many challenges. We will sit in chairs, but please bring a meditation cushion if you prefer.

Questions about Medicare? Join Jo-Ann Neal for this informational seminar outlining the basics of Medicare. Jo-Ann will answer your questions including what Medicare does and does NOT cover when to enroll, the difference between Medicare Advantage and Medicare Supplement Plans, and which plan is best for you. Following the presentation, Jo-Ann will be available for a question and answer session. Jo-Ann Neal of Allen Insurance and Financial is a licensed insurance agent specializing in Medicare. Jo-Ann joined Allen Insurance and Financial in May 2013, bringing with her 10+ years of human resources and benefits administration experience. In 2016, she earned a Benefits Account Manager certification from the National Association of Health Insurance Underwriters and became appointed to work with customers on Medicare plans. 

Training Keeping Naloxone (Narcan nasal spray) on hand can help save a life. Having a kit nearby could help a friend, family member, or someone in the community in the event of an emergency. This Narcan administration training will guide you through how to use Narcan, as well as helpful information on opioids and how Narcan interacts with these substances. This training is free, on behalf of Healthy Lincoln County, a tier-two distributor of Narcan in the State of Maine. Upon completion of this training, you will receive one kit, with two doses of Narcan, to add to your first aid kit or AED box. Additionally, you will receive supplemental resources to have on hand should you want to review what was discussed in the live training event.