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Boothbay Region Adult & Community Education



Exercise & Outdoor Fun

Core Health (4/13)

$10

with Brady Fergola

Calendar Apr 13, 2020 at 5 pm

Dr. Brady Fergola is a Maine native who abides by the “movement is medicine” approach. Brady will be offering a 3 week session of classes, feel free to attend any one or all of them. Key points will include learning about the anatomy and function of your body's core, the role of the core for performance in sport and life, common dysfunctional patterns, how to properly asses breathing and the core, and will include hands on assessment with proper cues.  

Pollinators and the Gardens that Feed them

$34

with Jean Vose

Calendar Apr 15, 2020 at 6 pm, runs for 1 week

Considering the growing concern over the recent loss and disappearance of honeybees and other pollinators across the country, many backyard devotees are rediscovering a relatively simple and fun way to assist not only the honeybee but also the other essential pollinators in their back yard and gardens. By providing a pollinator habitat in the yard, one can increase the quality and quantity of their garden fruits and vegetables. Jean Vose will present a program entitled “Pollinators and the Gardens that Feed Them: Creating a Pollinator-Friendly Yard”. She will discuss how to create an environment to attract and support them. This includes identification of these creatures and how they work in gardens. Part of the presentation includes eco-friendly tips as well !

Core Health (4/20)

$10

with Brady Fergola

Calendar Apr 20, 2020 at 5 pm

Dr. Brady Fergola is a Maine native who abides by the “movement is medicine” approach. Brady will be offering a 3 week session of classes, feel free to attend any one or all of them. Key points will include learning about the anatomy and function of your body's core, the role of the core for performance in sport and life, common dysfunctional patterns, how to properly asses breathing and the core, and will include hands on assessment with proper cues.  

Core Health (4/27)

$10

with Brady Fergola

Calendar Apr 27, 2020 at 5 pm

Dr. Brady Fergola is a Maine native who abides by the “movement is medicine” approach. Brady will be offering a 3 week session of classes, feel free to attend any one or all of them. Key points will include learning about the anatomy and function of your body's core, the role of the core for performance in sport and life, common dysfunctional patterns, how to properly asses breathing and the core, and will include hands on assessment with proper cues.  

Navigating Mid-Coast Maine

$79

with David Eastwood

Calendar Apr 28, 2020 at 6 pm, runs for 2 weeks

This class is an introduction to navigation using a chart of the Boothbay area. Learn how to read a chart and become familiar with the coastal waters between Small Point and Pemaquid. Problem sets will help you plan cruises and understand the information found on charts (e.g. buoys, lights, water depth) and to use them while cruising the area. True and magnetic headings, variation, lines of position, chart symbols, piloting, latitude and longitude, and dead reckoning are explained. The Three Rivers chart (#13293) is included. Please bring a pencil and good eraser to the first class. A parallel ruler and dividers are needed in the first class. 

Will run





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