Learn the difference between urges and cravings to eat versus true hunger in this three-week series. Participants will learn how to use the hunger scale to prevent overeating. Participants will also learn how to manage food cravings to reach health or weight loss goals; how to have a future-focus; and how to enjoy treats and special foods while still making progress toward goals. Session 1 will focus on the two main challenges of overeating; Session 2 addresses the hunger scale and managing urges. Session 3 features transforming “learning moments.” Registration includes replay access. Attend one session or sign up for all to get the greatest benefit. Students must have an audio- and video-enabled laptop, desktop, or tablet with reliable internet to participate in class. We do not recommend using a smartphone. 

This class is a 4-week basic course that is a relaxed demonstration of 39 basic handshapes (alphabet Z - Z and numbers 0 - 12) used by deaf and hard of hearing people to communicate using fingerspelled or signed words in basic sentences. Students must have an audio- and video-enabled laptop, desktop, or tablet with reliable internet to participate in class. We do not recommend using a smartphone.

Are you self-employed and want to understand more about taxes for your business? In this class, you will learn about what is needed to prepare federal taxes and organize your financial records.   We will also review different types of expenses, tax forms, and types of taxes for the self employed. Students must have an audio- and video-enabled laptop, desktop, or tablet with reliable internet to participate in class. We do not recommend using a smartphone. For more information, visit newventuresmaine.org

Questions about Medicare? Join Jo-Ann Neal for this informational seminar outlining the basics of Medicare. Jo-Ann will answer your questions including what Medicare does and does NOT cover when to enroll, the difference between Medicare Advantage and Medicare Supplement Plans, and which plan is best for you. Following the presentation, Jo-Ann will be available for a question and answer session. Jo-Ann Neal of Allen Insurance and Financial is a licensed insurance agent specializing in Medicare. Jo-Ann joined Allen Insurance and Financial in May 2013, bringing with her 10+ years of human resources and benefits administration experience. In 2016, she earned a Benefits Account Manager certification from the National Association of Health Insurance Underwriters and became appointed to work with customers on Medicare plans. 

Ready for a career change but don’t know where to start? This one-hour workshop will point you in the right direction. Our professional staff will cover what to consider when making a career choice and the resources available to help you succeed. Students must have an audio- and video-enabled laptop, desktop, or tablet with reliable internet to participate in class. We do not recommend using a smartphone. For more information, visit newventuresmaine.org

Learn to play the ukulele! It has never been more popular and you don’t even have to know how to read music! On the uke you can knock out folk music, rock, blues, jazz, pop, country, tunes old and new -even Classical music. Duncan Perry, who has taught more than 700 students of all ages, will introduce you to essential chords and playing techniques using commonly known songs. Oh, and there are lots of laughs along the way. And, learning to play an instrument is good for your brain! You will need a playable ukulele and an electronic tuner or a tuner app. And when folks hear you play this happy instrument, well, they just have to smile! If you don’t own a ukulele, please contact us for information. Students must have an audio and video-enabled laptop, desktop, or tablet with reliable internet to participate in class. We do not recommend using a smartphone.

This one-session workshop will help you decide if self-employment is the right choice for you. The class covers the pros and cons of owning your own business, the steps needed for start-up, the major elements of a business plan, and the many resources available to help you succeed. Offered by New Ventures Maine. Students must have an audio- and video-enabled laptop, desktop, or tablet with reliable internet to participate in class. We do not recommend using a smartphone. For more information, visit newventuresmaine.org.

Begin your Tai Chi journey with this 4-week introductory class on Thursdays, crafted to improve balance, flexibility and mental clarity. In this session, you’ll learn the first few movements of the form, giving you a feel for Tai Chi’s gentle flow and pace. Led by Nick Pagon, a Tai Chi practitioner with over 20 years of experience, this class is ideal for beginners. Experience the benefits of slow, flowing movements that enhance body awareness, reduce stress and support overall health.